Cilantro Hummus
  • 15 ounce can Garbanzo Beans, rinsed and drained
  • 1 large Avocado, peeled and pit removed (I usually use 2 unless
  • it is really large (but, we like the avocado taste)
  • 1 small Clove Garlic
  • 1 bunch Cilantro (I chop off the leaves in front of the little tie
  • thing that binds it together and toss the stems)
  • 3 tablespoons Lemon Juice
  • 3 tablespoons Tahini
  • 1 tsp. Salt
  • 4 tablespoons Olive Oil
  1. Combine all ingredients except olive oil in food processor or blender.
  2. Pulse the mixture for a few seconds to chop everything up.
  3. Turn the food processor on or start the blender and then stream in the olive oil until completely combined.
  4. Then, adjust as I suggested above.
  5. We use it with pita chips, tortilla chips, carrots, celery or other veggies.
  6. We also put it on a tortilla and put a little cheese, some fresh spinach with that bagged cut up brocolli slaw mix and have as a wrap.
Recipe by Sunflower Supper Club at